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Athlete Date Location Workout Name DescriptionSort Results
Dennis Sukholutsky 04/03/2019 Vintage CrossFit None Back Squat
5x3 @ 80%		 325-330-335-340-345 lbs
Performed as RX
Dennis Sukholutsky 05/25/2014 Vintage CrossFit None "Barski Clean" (3 Hip Cleans) for weight
Shoulder Press 5-5-5		 185-205-215-225-230(2) lbs
135-135-135 lbs
Performed as RX
Dennis Sukholutsky 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 17m 31s
Performed as RX
Dennis Sukholutsky 03/28/2018 Vintage CrossFit Coe "Coe"
10 Rounds
10 Thrusters 95/65lbs
10 Ring Pushups

Time Cap: 20 minutes

Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups
Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups
Advanced: Rx		 11m 51s
Performed as RX
Dennis Sukholutsky 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 52m 47s
Performed as RX
Dennis Sukholutsky 10/10/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 3m 14s
Performed as RX
Dennis Sukholutsky 06/18/2016 Vintage CrossFit None "Touch and Go" Push Jerk 4x4 195-205-215-225 lbs
Performed as RX
Dennis Sukholutsky 08/25/2016 Vintage CrossFit None (based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold		 48 reps
Performed as RX
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk 185-215-235f-235-240-240f lbs
Performed as RX
Dennis Sukholutsky 04/05/2014 Home None 1 Hang Squat Snatch + 1 Overhead Squat x 3 95-115-135-155-155-155 lbs
Performed as RX
Dennis Sukholutsky 10/30/2012 None None 1 Hang Squat Snatch, 1 Snatch Balance every 30 seconds for 10 rounds
1 Hang Squat Clean, 1 Front Squat, 1 Push Jerk every 40 seconds for 10 rounds		 165 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 01/17/2019 Vintage CrossFit None 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight.		 25 reps
Performed as RX
Dennis Sukholutsky 04/18/2013 Vintage CrossFit 1 minute AirDyne 1 minute AirDyne for calories 46 reps
Performed as RX
Dennis Sukholutsky 12/06/2014 Vintage CrossFit None 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk 225-235-245-250f-240 lbs
Performed as RX
Dennis Sukholutsky 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 7m 18s
Performed as RX
Dennis Sukholutsky 01/18/2018 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% 23 reps
Performed as RX
Dennis Sukholutsky 12/07/2017 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% (315#) 18 reps
Performed as RX
Dennis Sukholutsky 12/29/2013 Home None 1 Snatch + 1 Hang Snatch 135-155-165-175-185f-185-190f lbs
Performed as RX
Dennis Sukholutsky 08/17/2012 CrossFit H-Town None 1 snatch balance and 2 overhead squats 135-155-175-185-195f lbs
Performed as RX
Dennis Sukholutsky 05/31/2014 Vintage CrossFit None 1 Snatch with pause at bottom + 1 Overhead Squat 135-165-175-185f-185-185-195f-195-195-205 lbs
Performed as RX
Dennis Sukholutsky 07/13/2013 Vintage CrossFit None 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk
Back Squat 3-3-3		 135-185-195-205-205 lbs
225-255-275-275 lbs
Performed as RX
Dennis Sukholutsky 03/29/2015 Vintage CrossFit None 1 Squat Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk 205-225-235f-235-240f lbs
Performed as RX
Dennis Sukholutsky 05/17/2014 Vintage CrossFit None 1 Squat Clean + 2 Front Squats + 1 Jerk
Clean and Jerk 1-1-1
Bench Press 3-3-3
Bench Press 20		 185-205-225-245-255-260(3) lbs
270-275f-275f lbs
185-205-225-230(2) lbs
115 lbs
Performed as RX
Dennis Sukholutsky 01/07/2014 Vintage CrossFit None 1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).
2) EMOM for 5 minutes: 2 Mid-Hang Cleans + 1 Jerk @ 80% of max from #1.		 185-205-225f-225f-225-235 lbs
Part 2 at 190#, could have gone heavier lbs
Performed as RX
Dennis Sukholutsky 01/09/2014 Home None 1) 10 minute to establish a 2rm Mid-Hang Snatch (see demo pic below).
2) EMOM for 5 minutes: 3 Mid-Hang Snatches @ 85% of max double from #1.		 135-165-175-180-185f-185f-185f-185 lbs
@160 3-3-3-1-3 lbs
Performed as RX
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